Pickleball

Pickleball, a rapidly growing sport enjoyed by people of all ages and skill levels, combines elements of tennis, badminton, and table tennis into a dynamic and exhilarating game. To fully appreciate and excel in pickleball, it's essential to understand the rules that govern play on the court. In this comprehensive guide, we'll explore the fundamental rules of pickleball.

Choosing between a carbon fiber pickleball paddle face and a Kevlar/Carbon pickleball paddle face ultimately depends on your playing style and preferences. Carbon fiber paddles excel in power and control, making them ideal for players who want to unleash their offensive capabilities. On the other hand, Kevlar/Carbon paddles strike a balance between power and control, providing durability, comfort, and flexibility.

Whether you choose thermoplastic safety glasses, specialized goggles, prescription protective eyewear, or over-glasses goggles, wearing protective glasses in pickleball is an investment in your well-being and a contribution to the safety culture of the sport. It's a small action that can have a significant impact, setting an example for fellow players and ensuring that everyone can enjoy the game without the looming threat of eye injuries.

To overcome and prevent pickleball elbow, incorporating specific exercises into your fitness routine is crucial. In this comprehensive guide, we will explore the five best exercises to help with pickleball elbow, offering relief and reinforcing your arm's strength and stability.

The benefits of using an aramid core in a pickleball paddle are undeniable. This innovative material provides enhanced power and control, improved durability, reduced vibrations, and optimal shot placement. When you choose a pickleball paddle with an aramid core, you are investing in a tool that can significantly improve your game and give you a competitive edge.

While there might be moments where stacking proves advantageous, players should use it sparingly and focus on developing their skills in a standard side-by-side formation. This approach allows players to improve their all-around game, positioning, and court awareness, making them more well-rounded and adaptable pickleball players in the long term.

Pickleball, what is the fascination with this “new” sport? Why are tennis players finding this sport so inviting? How quickly can a National Tennis Champion become a high-ranked contender? Let’s consider a few tips from the world of pickleball.

Lizl's expertise as a physical therapist and her experience as a high-level athlete allows her to understand athletes' physical and mental demands. Lizl sheds light on the most common injuries associated with pickleball and advice to prevent these.