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Pickleball

Pickleball Scoring for Beginners: Your Simple Guide to Keeping Track
June 4, 2025
Welcome to the exciting world of pickleball! One of the first things you'll need to grasp is how to keep score. While it might seem a little different at first, it's quite logical once you understand the key principles. This guide breaks down pickleball scoring in easy steps to get you playing and tracking the game like a pro in no time.
Durable Pickleball Paddles: Body Helix & FLIK Advantage
June 4, 2025
At Body Helix and FLIK Pickleball, based right here in Charlotte, North Carolina, we understand that your paddle is a crucial extension of your game. That's why we go to uncompromising lengths to ensure our paddles aren't just high-performing, but built to endure countless hours on the court. Our reputation for quality is paramount, driven by a fundamental principle: respect for the player.
Pickleball Etiquette: Unwritten Rules for a Positive Court Experience
June 4, 2025
Dive into the unwritten rules of pickleball etiquette that foster community and ensure a positive court experience for players of all levels. From its fun history to essential on-court manners, discover how good sportsmanship builds a thriving pickleball family. Learn how body helix supports your game.
players of all pickleball skill levels
June 4, 2025
Ready to improve your pickleball game? This comprehensive roadmap outlines every pickleball skill level, from your first serve to advanced strategy. Discover where you stand, what skills to master next, and how to choose the right gear to reach your full potential.
Beginner mistakes in Pickleball
June 4, 2025
Pickleball is addictively fun—no surprise it’s one of the fastest-growing sports in the world! But as a trainer and injury prevention coach, I’ve seen firsthand how beginners often jump in with enthusiasm…and unintentionally put their bodies at risk. The truth is, early habits matter.
Three Things I Wish I Knew Sooner About Pickleball | body helix
April 7, 2025
Pickleball is one of the fastest-growing sports in the world—and for good reason. It’s fun, fast-paced, social, and accessible to all ages and fitness levels. But as with any sport, there’s a learning curve. And as someone who helps new and beginner players build confidence and avoid injury, I’ve seen the same mistakes pop up again and again—not just in my clients, but in my own journey too.
Introducing The FLIK Sandbox Where Little FLIKers Dream | body helix
February 13, 2025
These paddles are part of our creative journey, offering innovative features and exciting potential.  So, we are introducing the FLIK Sandbox, where our Little FLIKers can play while they wait to “grow up” and “graduate” to USAP approved paddles or as a place where they can live out their lives as a FLIK approved innovative and fun paddle.  
Unlocking Your Pickleball Potential: Your Champion's Self-Talk
February 13, 2025
Today's blog is all about you and your winning focus techniques. It's time to go beyond mere belief and delve into the mental skillsets that will elevate your pickleball game to new heights. But before we get into the nitty-gritty, let's make one thing clear: this blog isn't about faith-based beliefs, but rather the self-assuredness that comes from within you.
February 13, 2025
There are two types of reset shots in pickleball: the reset dink, and the lob off the dink. There are two occasions in which you will use a reset dink – when you ae in a “firefight,” and when you are in a cross-court dink battle. You will use the lob off the dink to carefully send your opponents to the baseline and to essentially restart a point.
Different Ways to Play Skinny Singles
February 13, 2025
Skinny singles, a unique form of singles in pickleball, offers players an exciting twist to traditional game-play. By dividing the court in half, it introduces a dynamic element to the sport, allowing for strategic maneuvers and enhancing both individual and doubles techniques. Let’s delve into the benefits of skinny singles and explore a more engaging way to play.
A Strategic Guide to Stacking in Pickleball | body helix
February 13, 2025
In the dynamic world of pickleball strategy, stacking stands out as a sophisticated tactic that can tip the scales in your favor. Whether you're a seasoned player looking to fine-tune your gameplay or a newcomer eager to expand your strategic repertoire, understanding the ins and outs of stacking is essential. In this comprehensive guide, we'll unravel the mysteries of stacking, exploring its nuances and uncovering the optimal scenarios for its application on the court.
Preventing Injuries: 4 Essential Tips for Pickleball Players | body helix
February 13, 2025
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis, offering a great workout and plenty of fun. However, like any sport, it’s essential to prioritize injury prevention to keep playing your best and avoid setbacks. Here's a comprehensive guide on how to stay injury-free and enjoy the game to the fullest.