10 Heart Healthy Tips for Fit Pickleballers | body helix

10 Heart Healthy Tips for Fit Pickleballers!

Colleen Riddle
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Boost heart health off the court

We all love playing pickleball, but we need to keep our hearts healthy off the court too. Ensuring our bodies are in peak condition not only enhances our game but also supports long-term well-being. Here are ten quick heart healthy tips for foods that can  boost your heart health and performance on the pickleball court.

10 Quick Food Tips to Boost Heart Health (and Performance)

  1. Balance calories with physical activity – It’s all about moderation, keeping your body primed for those intense pickleball matches.
  2. Eat the rainbow! Include a variety of fruits and vegetables in your diet to fuel your body with essential nutrients for optimal performance on the court.
  3. Go whole with your grains – Less processed, more nutrients, ensuring sustained energy levels during those marathon pickleball sessions. (Hello “Just One More Game”)
  4. Choose healthy proteins – Think lean proteins, plant proteins, and seafood to support muscle recovery and keep you agile on the pickleball court.
  5. Use heart-healthy oils like avocado and olive oil in your cooking to nourish your body and keep your joints flexible for those quick pickleball movements.
  6. Keep it real with minimally processed foods. The closer to nature, the better, giving your body the fuel it needs to dominate on the pickleball court.
  7. Say no to added sugars – They're just empty calories with no nutritional benefit, robbing you of the energy you need to excel in pickleball.
  8. Cut back on salt – Your heart will thank you, and your body will perform better during those intense pickleball matches.
  9. Limit alcohol to stay hydrated and focused on your pickleball game.
  10. Repeat these tips for a heart-healthy lifestyle every day, ensuring you're always at the top of your game on the pickleball court!

And here’s something to keep in mind: Choosing heart-healthy foods isn’t about depriving yourself or chasing perfection. It's about enjoying healthy, nutrient-packed food that – BONUS! – also helps you move closer to your goals. Stay heart-healthy and play your best game!

 

About the Author:

Colleen Riddle

Colleen Riddle is an ACE Certified Personal Trainer, the Creator of the Fit Pickleballer’s Injury Prevention Program, and the Owner of Elite Physique Personal Training. Passionate about health, wellness, and the sport of pickleball, Colleen brings valuable insights to help you elevate your game and lifestyle. Follow her for more tips and inspiration!

  • Email: Colleen@ColleenRiddle.com
  • www.FitPickleballer.com
  • Instagram: @thefitpickleballer and @wellnesswithcolleen
  • Facebook: https://www.facebook.com/ColleenRiddle

Stay connected for the latest updates, tips, and motivation to keep you at the top of your pickleball game!

 

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