Injury Management
By employing injury prevention techniques outlined here you can reduce, but never totally eliminate, the risk. Thigh injuries, like hamstring sprains and quadriceps sprains, which are among the most common seen both in endurance and explosive sports, are more common as the age increases and do not spare athletes of either gender. Younger athletes are not immune.
US National Running Champion Shares Top Five Tips to Prevent Injury If you're an athlete...
How Compression Treatment Helps Heal and Prevent Tennis InjuriesSome of the most common injuries plaguing...
Is Kiniseo Tape an Effective Method of Injury Management?Over the past several years, I have...
Body Helix Featured Among Entrepreneurs in Greensboro, NCImage provided by the Made in Greensboro Campaign/Jerry...
If you have ever sprained your ankle or wrist, you suffered an acute injury and likely noticed some swelling and increased pain during the initial few days after the injury. Another observation of an acute injury is that your pain seemed to intensify first thing in the morning.
How Do You Treat Tennis Elbow? “Tennis elbow” is the common name for lateral epicondylitis and...
5 Tips for Athletes Who Are Sidelined Due to An Injury If you’re an athlete...
Compression for Ankle Injuries With minor acute ankle injuries the usual first step in management...
An In-Depth Look Into Patella Tendonitis “-itis” means inflammation, so tendonitis means inflammation of a...