Injury Management
Common Shoulder Injuries and How to Get Relief Thanks for telling us about your shoulder...
plantar fasciitis pain
A Physical Therapist's Take On Sever's Disease In this post, friend of Body Helix, Amy...
How Compression can Help Management of Osgood-Schlatter’s Disease Despite being a mouthful to say, Osgood-Schlatter’s...
How Sever’s Disease Affects Young Athletes A disease with a name similar to “severe” might...
Tips for avoiding injury in young athletes If your kid plays an organized sport, odds...
Six Ways to Prevent and Manage Ankle Injury in Youth Sports Let’s face it -...
5 Stretches to Help Shoulder Alignment In a society that requires office workers to spend...
Injury can be devastating to an athlete who lives to practice and to perform. There are many losses associated with being injured regardless of the skill level or age. (As a side note, in my mind an athlete is anyone who is committed to their sport and working towards goals. There are no age limits or skill level that excludes anyone from being an athlete).
WHY COMPRESSION WORKS Compression as a method of injury management has been around since the...