Injury Management
How Sever’s Disease Affects Young Athletes A disease with a name similar to “severe” might...
Tips for avoiding injury in young athletes If your kid plays an organized sport, odds...
Six Ways to Prevent and Manage Ankle Injury in Youth Sports Let’s face it -...
5 Stretches to Help Shoulder Alignment In a society that requires office workers to spend...
Injury can be devastating to an athlete who lives to practice and to perform. There are many losses associated with being injured regardless of the skill level or age. (As a side note, in my mind an athlete is anyone who is committed to their sport and working towards goals. There are no age limits or skill level that excludes anyone from being an athlete).
WHY COMPRESSION WORKS Compression as a method of injury management has been around since the...
Golf Series: Part Two - Back, Hip and Knee Injuries According to statisticbrain.com, there are...
Golf Series: Part One - Elbow, Wrist, and Shoulder Injuries Golf is an “explosive sport”,...
COMMON CAUSES OF KNEE PAIN IN CHILDREN AND ADOLESCENTS Kids going through a rapid growth...
How to Deal with Achilles Tendonitis Achilles tendonitis is an injury of the Achilles...
Pain is the Body's Voice Most of us think of pain only as suffering. And...
So what options does the athlete who has active musculoskeletal problems have to reduce the pain? Let’s address three of the most common knee problems: Osteoarthritis (also known as degenerative arthritis or degenerative joint disease, or DJD), Patellar Tendonitis and Patellofemoral Syndrome.