Injury Management
Common Shoulder Injuries and How to Get Relief Thanks for telling us about your shoulder...
plantar fasciitis pain
In this post, friend of Body Helix, Amy Mierzwa, shares with us her expertise on Sever's...
Despite being a mouthful to say, Osgood-Schlatter’s Disease (OSD) is a very common injury in...
A disease with a name similar to “severe” might sound daunting, but Sever’s disease is a...
If your kid plays an organized sport, odds are they’re either a) running around between...
Let’s face it - having a kid around is asking for a bump or bruise...
5 Stretches to Help Shoulder Alignment In a society that requires office workers to spend...
Injury can be devastating to an athlete who lives to practice and to perform. There are many losses associated with being injured regardless of the skill level or age. (As a side note, in my mind an athlete is anyone who is committed to their sport and working towards goals. There are no age limits or skill level that excludes anyone from being an athlete).
WHY COMPRESSION WORKS Compression as a method of injury management has been around since the...