Injury Management
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Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some point. It's important to understand your particular type of injury and its healing process so that ultimately, you can learn how best to support and accelerate the healing process. In this article, we will draw a distinction between strains and sprains, providing you with a better understanding of the medical terminology and the range of injuries that might occur.
