Exercise/Training

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5 Tips on How to Stay Healthy as an Athlete
5 Tips on How to Stay Healthy as an Athlete
Oct 19, 2022
It's no secret that athletes must maintain optimal fitness and health levels to compete at the top of their game. Even if you're not an elite athlete, taking care of your body is imperative so you can feel your best mentally and physically. Here are five tips on staying fit and healthy. 
3 Types of Cardio for Your Weekly Workouts
3 Types of Cardio for Your Weekly Workouts
Jul 02, 2019
I wanted to share the following with you in hopes that you’ll consider working these into your weekly regime for fully optimized fitness. Please note that these are pretty intense recommendations and you should consult with your professional trainer and/or physician.  Personally, I recommend you get a yearly physical in order to develop a well thought out training program.  Remember - this is a journey that, when well crafted, can result in very positive lifelong benefits.