Neural-Cultivating
Taking steps to learn about our own Healthspan, followed by actions to improve these areas of our entire body’s ecosystem, leads to significant improvements in our life. Chasing ailments with treatments without truly identifying and understanding the real root cause is fraught with unsuccessful temporary fixes. This is the historical, conventional medical approach. Discovering ways to prevent and/or determine the root cause of illnesses empowers us in big ways to improve our own health. Consider that current experts in the field of aging believe only 20% of longevity is due to genetics. This is great news because it means that we control 80%!
Top 5 Tips for Back PainThis week, for your wellness neural-cultivating pleasure, we’re covering back...
Blog: Top 5 tips for elbow painIn this week’s wellness blog, let’s explore the elbow. Tennis...
Knee Pain and InflammationThe bodyhelix team scours hundreds of sources to bring you reliable, science-based...
Maximize Your Training In today’s blog, we’ll consider the following:Salutogenesis – a new approach to...
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Why do some athletes have fewer injuries?In today’s blog, we’ll consider the following:Rehab or PrehabYour...
5 things you can do right now to decrease injuries:
Sleep
Hydration
Muscle warm-up hack
Percussive therapy
Today’s bonus
All sports have a risk of injury. All sports teams, trainers, and players require proper education in injury prevention in addition to all the other elements of sports performance.
The hard-wiring that insists on the emotional high of competition can paralyze us from evolving and improving toward our dreams of being a champion. For most of us, learning and participating in a sport excites us – but doesn’t paralyze us. Our sport is a glorious, thrilling endeavor, right? Yes. However, after the realization of the grueling and never-ending labor required to master your sport sets in, the glamor and luster can quickly fade – unless we can find that certain something that stirs us inside.
The human species, as advanced as it has become, still fails to fully appreciate our hard-wired emotions. Sports may be the perfect environment for this genetic craving.
