Neural-Cultivating
Nutrition and Science are entering a phase of increased rigor. The human microbiome is made up of trillions of microbes (bacteria, for the most part). Each bacterial species has a distinct function and is very important for our health. They allow us to digest food, breathe air, and fight off disease. Most of these microbes are located in the gut. Without the gut microbiome, it would be challenging to survive.
Maximize Your Training In today’s blog, we’ll consider the following:Salutogenesis – a new approach to...
In today’s blog, we’ll consider the following: Exercise class or training lesson – the 97:3...
Athletes, many of whom are much younger than me, ask all the time, "How at 67 years young can Fred have so much endurance on the tennis court?" Most seem to assume I was born with some fabulous genetic trait. Well, I'm here to tell you that I surely didn't come from a long line of athletes. And we know only about 20% is genetic anyway.
Taking steps to learn about our own Healthspan, followed by actions to improve these areas of our entire body’s ecosystem, leads to significant improvements in our life. Chasing ailments with treatments without truly identifying and understanding the real root cause is fraught with unsuccessful temporary fixes. This is the historical, conventional medical approach. Discovering ways to prevent and/or determine the root cause of illnesses empowers us in big ways to improve our own health. Consider that current experts in the field of aging believe only 20% of longevity is due to genetics. This is great news because it means that we control 80%!